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5 Foods for Breastfeeding Mothers


Avocados are highly useful for nursing moms as they are filled with nutrients essential for breastfeeding. Avocados help with the common complaint of hunger among nursing moms, which arises due to the high caloric demands of the body to produce milk.

Avocados are a great option for nursing mothers since they are nearly 80 percent fat and have high satiety levels, which means they help maintain a feeling of fullness besides providing the body the heart-healthy fats. Avocados are also rich in vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E.

Nuts are another powerhouse among foods that have a high percentage of essential minerals like iron, calcium, zinc, vitamin K, and B vitamins. They also provide essential fatty acids and protein to the body. Nuts are also considered to be lactogenic in different parts of the world.

The more interesting fact is that nuts have been used in traditional Ayurvedic medicine for ages, especially almonds, which have been mentioned in the Ayurvedic literature.

Beans and legumes are rich sources of protein, vitamins, minerals, and phytoestrogens. Chickpeas were even used as a galactagogue in ancient Egypt. They’re also a staple food in North African, Middle Eastern, and Mediterranean cuisine, thus making it one of the highly accessible galact­agogues.

Though chickpeas are the most common lacto­genic legume, limiting yourself to one legume for its lactogenic properties is of no use. For example, soybeans are rich in phytoestrogen among all other beans. Consuming a variety of beans and legumes is good for the general health and also a healthy milk supply.



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