Monday, July 4, 2022
HomeBEAUTYOutspoken Mental Health - The Things That Are Helping Me

Outspoken Mental Health – The Things That Are Helping Me


*Outspoken Mental Health is sponsored and supported by Dermalogica*In this the second episode of this brand new mini-series, I talk you through some of the tools/rituals/actions that have been helping me with my mental health. Some of them I have learnt from therapists, some are plain common sense and others are things that I have discovered along the way.

There is no one size fits all when it comes to mental health but I truly believe that some of the things I talk you through during the

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